CLASS
SCHEDULE
& TIMETABLE

Find information you need about classes, including what’s on, times and location within the gym

Classes run 6 days a week, across 2 floors, so you’ve plenty to choose from.

Please note that classes are exclusively for our members,
we don’t offer drop-in sessions.

If you’re thinking of joining, book a trial experience to take part in your first class for free.

Monday

  • 12 - 1pm: Adults Kickboxing

    5.45 - 6.30pm: Kids Kickboxing
    (beginners)

    6.30 - 7pm: Open Mat

    7 - 8.30pm: Adults Kickboxing

    8.30 - 9pm: Open Mat

  • 5 - 6pm: Kids Kickboxing
    (intermediate/advanced)

    6 - 7pm: Teens Kickboxing & MMA
    (intermediate/advanced)

    7 - 8.30pm: Adults Kickboxing
    (intermediate/advanced)

Tuesday

  • 12 - 1pm: Adults Kickboxing

    5.15 - 6pm: Kids Kickboxing
    (beginners)

    6.15 - 7pm: Teens Kickboxing
    & MMA

    7 - 8pm: Adults Kickboxing

  • 6 - 7pm: Adults Submission
    Grappling

    7 - 8pm: Touch Sparring
    (invite only)

    8 - 9pm: Open Mat

Wednesday

  • 5 - 5.45pm: Teens Kickboxing
    & MMA

    5.45 - 6.30pm: Kids Kickboxing
    (beginners)

    6.30 - 7pm: Open Mat

    7 - 8.30pm: Adults Kickboxing

    8.30 - 9pm: Open Mat

  • 5 - 6pm: Kids Kickboxing
    (intermediate/advanced)

    6 - 7pm: Teens Kickboxing & MMA
    (intermediate/advanced)

    7 - 8.30pm: Adults Kickboxing
    (intermediate/advanced)

Thursday

  • 5.15 - 6pm: Kids Kickboxing
    (beginners)

    6.15 - 7pm: Teens Kickboxing
    & MMA

    7 - 8pm: Adults Kickboxing

    8 - 8.30pm: Sparring

  • 6 - 7pm: Adults Submission
    Grappling

    6.30 - 8pm: Open Mat

    8 - 8.30pm: Adults Submission
    Grappling Sparring

    8.30 - 9pm: Headband Battles

Friday

  • 5.15 - 6pm: Kids Kickboxing
    (mixed level)

    6.15 - 7pm: Teens Kickboxing
    & MMA

    7 - 8pm: Adults Kickboxing

  • 5 - 6pm: Kids Fight Team
    (invite only)

    6.30 - 8pm: Adults & Teens Fight Team
    (invite only)

Saturday

  • 10.30am - 11.15am: Kids Kickboxing
    (beginners)

    11.15am - 12.15pm: Adults Kickboxing

    12.15 - 1.15pm: Adults MMA

  • 11am - 1pm: Open Mat

Get the on-the-go timetable

Save our timetable to your phone for easy access whilst on the go.

Ready to get stuck in?

The ultimate ‘try before you buy’ option.

Try a class, meet the coaches, view the facilities.