CLASS
SCHEDULE
& TIMETABLE
Find information you need about classes, including what’s on, times and location within the gym
Classes run 6 days a week, across 2 floors, so you’ve plenty to choose from.
Please note that classes are exclusively for our members,
we don’t offer drop-in sessions.
If you’re thinking of joining, book a trial experience to take part in your first class for free.
Monday
-
12 - 1pm: Adults Kickboxing
5.45 - 6.30pm: Kids Kickboxing
(beginners)6.30 - 7pm: Open Mat
7 - 8.30pm: Adults Kickboxing
8.30 - 9pm: Open Mat
-
5 - 6pm: Kids Kickboxing
(intermediate/advanced)6 - 7pm: Teens Kickboxing & MMA
(intermediate/advanced)7 - 8.30pm: Adults Kickboxing
(intermediate/advanced)
Tuesday
-
12 - 1pm: Adults Kickboxing
5.15 - 6pm: Kids Kickboxing
(beginners)6.15 - 7pm: Teens Kickboxing
& MMA7 - 8pm: Adults Kickboxing
-
6 - 7pm: Adults Submission
Grappling7 - 8pm: Touch Sparring
(invite only)8 - 9pm: Open Mat
Wednesday
-
5 - 5.45pm: Teens Kickboxing
& MMA5.45 - 6.30pm: Kids Kickboxing
(beginners)6.30 - 7pm: Open Mat
7 - 8.30pm: Adults Kickboxing
8.30 - 9pm: Open Mat
-
5 - 6pm: Kids Kickboxing
(intermediate/advanced)6 - 7pm: Teens Kickboxing & MMA
(intermediate/advanced)7 - 8.30pm: Adults Kickboxing
(intermediate/advanced)
Thursday
-
5.15 - 6pm: Kids Kickboxing
(beginners)6.15 - 7pm: Teens Kickboxing
& MMA7 - 8pm: Adults Kickboxing
8 - 8.30pm: Sparring
-
6 - 7pm: Adults Submission
Grappling6.30 - 8pm: Open Mat
8 - 8.30pm: Adults Submission
Grappling Sparring8.30 - 9pm: Headband Battles
Friday
-
5.15 - 6pm: Kids Kickboxing
(mixed level)6.15 - 7pm: Teens Kickboxing
& MMA7 - 8pm: Adults Kickboxing
-
5 - 6pm: Kids Fight Team
(invite only)6.30 - 8pm: Adults & Teens Fight Team
(invite only)
Saturday
-
10.30am - 11.15am: Kids Kickboxing
(beginners)11.15am - 12.15pm: Adults Kickboxing
12.15 - 1.15pm: Adults MMA
-
11am - 1pm: Open Mat
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