There are many physical and mental benefits of kickboxing as an adult – it’s the same for kids!

We’re a full-time, family friendly martial arts and kickboxing gym located in Wembley, London. Here’s a few things you'll want to know about us.

On Saturday 29th February, we competed at Lion Fighting Championships and came away with two wins.

There's many reasons someone may choose to take up the sports of martial arts and kickboxing. Here's the top reasons which we think are most important.

Hook punches are powerful, yet deadly to your opponent when performed correctly. Here's the top things to think about when training to improve your form.

A cross punch is a fundamental skill to learn and there's always room for improvement. Here's the core pointers to keep in mind during your training.

There are endless ways to perform a jab (a straight punch with your lead hand) - here's a few things to think about and practice during your training.